Fitness For Boomers: Strength Flexibility Endurance Balance

By Jere Cook M. S. Colonel U. S. Air Force | Health, Fitness and Dieting ebooks | DMCA

EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today! Obtain the OK from your health provider and start NOW! Patty and ...

Paperback: 128 pages
Publisher: Trafford Publishing (April 14, 2011)
Language: English
ISBN-10: 9781412053808
ISBN-13: 978-1412053808
ASIN: 1412053803
Product Dimensions: 8.3 x 0.3 x 11 inches
Amazon Rank: 5267119
Format: PDF Text djvu book

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reviews: Jere and Patty Cook really know what they are talking about! This is a great book from people who really practice what they preach. Not only is it full of great detailed information complete with diagrams and schedules, it also shows how to have fun...

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